Wednesday, June 27, 2012

Bruschetta Chicken


      • This is one of my favorite chicken recipes from Cooking Light. I can't believe I haven't posted it yet.  We're having this tonight with Italian-stuffed Zucchini Boats.

         

        Ingredients

        Salsa:
      • 2 1/4 cups chopped tomatoes (about 2 medium) 
      • 1/2 cup chopped fresh basil (I use dried when it isn't summer)
      • 1 tablespoon thawed orange juice concentrate 
      • 1/2 teaspoon salt
      • 1/2 teaspoon minced fresh garlic
      • 1/2 teaspoon balsamic vinegar
      • 1/4 teaspoon freshly ground black pepper
      • Chicken:
      • 1 tablespoon chopped fresh oregano
      • 2 tablespoons fresh lemon juice
      • 2 tablespoons balsamic vinegar
      • 1 tablespoon olive oil
      • 1 tablespoon Dijon mustard
      • 1 teaspoon chopped fresh rosemary
      • 1 teaspoon chopped fresh parsley
      • 1/2 teaspoon garlic powder
      • 1/2 teaspoon chopped fresh thyme
      • 1/2 teaspoon freshly ground black pepper
      • 1/4 teaspoon salt
      • (6-ounce) skinless, boneless chicken breast halves 
      • Cooking spray

      • Preparation
      • To prepare salsa, combine the first 7 ingredients in a medium bowl. Cover and chill 1 hour.
      • To prepare chicken, preheat grill.
      • Combine oregano and next 10 ingredients (through 1/4 teaspoon salt) in a large zip-top plastic bag. Add chicken to bag; seal. Marinate chicken in refrigerator 1 hour, turning occasionally.
      • Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until chicken is done. Serve with salsa.
      • Ruth Powers,  JULY 2005
    • Italian Stuffed Zucchini Boats
    • Ingredients
      2 medium zucchini
      2 garlic cloves, minced
      1 medium tomato, seeded and finely chopped
      1/2 cup finely chopped fresh mushrooms
      1/2 tsp. dried basil
      1/2 tsp. dried oregano
      1/4 tsp. crushed red pepper flakes
      2 Tbsp. olive oil
      2 tsp. fresh basil, chopped

      Directions
      Preheat oven to 400° degrees F.

      Cut zucchini in half lengthwise; scoop out pulp and seeds, leaving 1/4-inch shell (use a small spoon for this). Reserve pulp from two zucchini and chop. Combine zucchini pulp, garlic, tomato, mushrooms, basil, oregano, crushed red pepper flakes, olive oil and 1/2 cup cheese in a medium bowl. Divide mixture among zucchini shells.

      Place stuffed zucchini in a 13 x 9 baking dish; cover with foil. Bake for 25 minutes or until zucchini is tender. Sprinkle with remaining cheese. Bake uncovered 5 minutes more or until cheese is melted. Top with fresh basil.

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