This is one of my favorite chicken recipes from Cooking Light. I can't believe I haven't posted it yet. We're having this tonight with Italian-stuffed Zucchini Boats.
Ingredients
Salsa:
- 2 1/4 cups chopped tomatoes (about 2 medium)
- 1/2 cup chopped fresh basil (I use dried when it isn't summer)
- 1 tablespoon thawed orange juice concentrate
- 1/2 teaspoon salt
- 1/2 teaspoon minced fresh garlic
- 1/2 teaspoon balsamic vinegar
- 1/4 teaspoon freshly ground black pepper
- Chicken:
- 1 tablespoon chopped fresh oregano
- 2 tablespoons fresh lemon juice
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- 1 tablespoon Dijon mustard
- 1 teaspoon chopped fresh rosemary
- 1 teaspoon chopped fresh parsley
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chopped fresh thyme
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- 4 (6-ounce) skinless, boneless chicken breast halves
- Cooking spray
- Preparation
- To prepare salsa, combine the first 7 ingredients in a medium bowl. Cover and chill 1 hour.
- To prepare chicken, preheat grill.
- Combine oregano and next 10 ingredients (through 1/4 teaspoon salt) in a large zip-top plastic bag. Add chicken to bag; seal. Marinate chicken in refrigerator 1 hour, turning occasionally.
- Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until chicken is done. Serve with salsa.
- Ruth Powers, Cooking Light JULY 2005
- Italian Stuffed Zucchini Boats
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Ingredients
2 medium zucchini
2 garlic cloves, minced
1 medium tomato, seeded and finely chopped
1/2 cup finely chopped fresh mushrooms
1/2 tsp. dried basil
1/2 tsp. dried oregano
1/4 tsp. crushed red pepper flakes
2 Tbsp. olive oil
3/4 cups Sargento® Artisan Blends® Shredded Parmesan Cheese, divided
2 tsp. fresh basil, chopped
Directions
Preheat oven to 400° degrees F.
Cut zucchini in half lengthwise; scoop out pulp and seeds, leaving 1/4-inch shell (use a small spoon for this). Reserve pulp from two zucchini and chop. Combine zucchini pulp, garlic, tomato, mushrooms, basil, oregano, crushed red pepper flakes, olive oil and 1/2 cup cheese in a medium bowl. Divide mixture among zucchini shells.
Place stuffed zucchini in a 13 x 9 baking dish; cover with foil. Bake for 25 minutes or until zucchini is tender. Sprinkle with remaining cheese. Bake uncovered 5 minutes more or until cheese is melted. Top with fresh basil.
This is one of my favorite chicken recipes from Cooking Light. I can't believe I haven't posted it yet. We're having this tonight with Italian-stuffed Zucchini Boats.
Ingredients
Salsa:- 2 1/4 cups chopped tomatoes (about 2 medium)
- 1/2 cup chopped fresh basil (I use dried when it isn't summer)
- 1 tablespoon thawed orange juice concentrate
- 1/2 teaspoon salt
- 1/2 teaspoon minced fresh garlic
- 1/2 teaspoon balsamic vinegar
- 1/4 teaspoon freshly ground black pepper
- Chicken:
- 1 tablespoon chopped fresh oregano
- 2 tablespoons fresh lemon juice
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- 1 tablespoon Dijon mustard
- 1 teaspoon chopped fresh rosemary
- 1 teaspoon chopped fresh parsley
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chopped fresh thyme
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- 4 (6-ounce) skinless, boneless chicken breast halves
- Cooking spray
- Preparation
- To prepare salsa, combine the first 7 ingredients in a medium bowl. Cover and chill 1 hour.
- To prepare chicken, preheat grill.
- Combine oregano and next 10 ingredients (through 1/4 teaspoon salt) in a large zip-top plastic bag. Add chicken to bag; seal. Marinate chicken in refrigerator 1 hour, turning occasionally.
- Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until chicken is done. Serve with salsa.
- Ruth Powers, Cooking Light JULY 2005
- Italian Stuffed Zucchini Boats
- Ingredients2 medium zucchini2 garlic cloves, minced1 medium tomato, seeded and finely chopped1/2 cup finely chopped fresh mushrooms1/2 tsp. dried basil1/2 tsp. dried oregano1/4 tsp. crushed red pepper flakes2 Tbsp. olive oil3/4 cups Sargento® Artisan Blends® Shredded Parmesan Cheese, divided2 tsp. fresh basil, choppedDirectionsPreheat oven to 400° degrees F.Cut zucchini in half lengthwise; scoop out pulp and seeds, leaving 1/4-inch shell (use a small spoon for this). Reserve pulp from two zucchini and chop. Combine zucchini pulp, garlic, tomato, mushrooms, basil, oregano, crushed red pepper flakes, olive oil and 1/2 cup cheese in a medium bowl. Divide mixture among zucchini shells.Place stuffed zucchini in a 13 x 9 baking dish; cover with foil. Bake for 25 minutes or until zucchini is tender. Sprinkle with remaining cheese. Bake uncovered 5 minutes more or until cheese is melted. Top with fresh basil.
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